The Essentials Coaching model really worked for me. Let me get right to it: Jennifer is an amazing coach, leader, listener, healer, and a friend all rolled in to one. I have not done much personal work, so I was nervous about working with a coach and especially unsure about how I would respond to “phone” coaching. Jennifer delivered the material in a way that I was able to trust her and let my process unfold naturally. It's been a couple months since my last coaching session and with some time to reflect, I have a clearer sense of what insights I have gained through the 3-month coaching relationship.

I started out with the idea that I would fix my “work” situation, basically get a new job and feel better because of it. What happened instead is that I looked inside myself and reconnected with my spirit. I rediscovered parts of me that I had let go—especially my creative and spiritual self. I was given tools to become more aware of how my daily actions and choices either supported or thwarted my goals and true vision for myself.

I'm now able to see how I have the power within to create the best year of my life right now by living with integrity and having a plan and specific goals to move toward my vision. With this, I've improved my health, and have written three pieces toward a writing portfolio. I'm working on what's next and am excited. Once resigned to disappointment and low self-esteem, I now feel positive, alive, and empowered to go after things I desire, and to love myself in the process. Thank you.

I have been telling everyone I know about my experience with life coaching. I truly feel blessed to have had this opportunity. I feel ten times lighter and don't feel overwhelmed anymore. I have more energy and hope for my future and also believe that I have a more in-depth understanding of how I prevent myself from achieving my goals, because I now see when I am standing in my own way. I am finally taking full responsibility for myself, my life, and my future, and I believe I have the tools to create the life I want and dream about. Thank you for all your support and guidance! This process was a breeze, thanks to you. Take care. I intend to keep telling everyone about this. Everyone could benefit from this process.